Monthly Archives: January 2014

Gluten Free Pancakes

Pancakes Gluten Free

Gluten Free Ingredients 1 cup rice flour 3 tablespoons tapioca flour ⅓ Cup potato starch flour (purchase premixed flour) 4 tablespoons dry buttermilk powder 1packet sugar substitute 1 ½ teaspoons baking powder ½ teaspoon baking soda ½ teaspoon salt ½

Posted in Gluten Free, Pancakes Tagged with: , ,

Gluten Free Pizza Crust

Pizza Crust Gluten Free

Gluten Free Ingredients 1 cup tapioca starch flour 1 cup sorghum flour 1 cup potato starch flour ½ cup brown rice flour ½ cup gluten free millet flour or purchase gluten free premixed flour 3 teaspoons baking powder 2 teaspoons

Posted in Gluten Free, Pizza Tagged with: ,

Crème Brulee

Creme Burlee

Make 8 to 10 crème brulees Ingredients 4 cups heavy cream 10 large egg yolks 2 tablespoons pure vanilla extract or 1 to 2 vanilla beans, split and scraped 1 cup granulated sugar, plus extra to caramelize top Directions Using

Posted in Creme Brulee, Custards Tagged with: , ,

Buffalo Wings with Blue Cheese Dip

Chicken Buffalo Wings

Ingredients 2 lbs.chicken wings (about 12 wings) 3 tablespoons butter, melted 4 tablespoons bottled hot pepper sauce 1 tablespoon paprika ½ teaspoon salt ½ teaspoon cayenne pepper ¼ teaspoon black pepper Celery Sticks Directions Cut off wing tips and discard. 

Posted in Appetizers, Chicken Wings Tagged with: ,

Gluten Free Old Fashion Cornbread

Cornbread Gluten Free

Gluten Free Ingredients 2 cups coarsely ground yellow cornmeal 1 teaspoon kosher or sea salt 1 teaspoon baking soda 2 teaspoons baking powder 1 egg at room temperature 4 tablespoons unsalted butter melted and cooled 1 ½ cups buttermilk 4

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Gluten Free Black Bean Brownies

Brownies Black Bean Pan

Gluten Free Ingredients 1 – 15 ½ ounce can of black beans (drained and rinsed) 3 eggs 3 tablespoons canola oil 5 tablespoons cocoa powder 1 pinch salt 1 teaspoon vanilla extract ½ cup sugar If you prefer a cake

Posted in Baking, Brownies, Gluten Free Tagged with: ,

Grilled Tilapia with Couscous

Seafood Tilapia with Couscous

Serves 4 Ingredients 4 – 6 ounce tilapia fillets, split lengthwise 2 tablespoons fresh lemon juice, and 2 lemon slices for serving 1 tablespoon olive oil 2 cloves garlic, chopped Kosher or sea salt and black pepper to taste 1

Posted in Seafood Tagged with: , ,

Cinnamon Apple Muffins

Muffins Cinnamon Apple

Gluten Free Ingredients 3 cups blanched almond flour 1 teaspoon baking powder ½ teaspoon baking soda 1 ½ teaspoons ground cinnamon ½ teaspoon kosher or sea salt 1 large eggs ½ cup agave nectar (raw, cinnamon or maple flavored) 2

Posted in Baking, Muffin Tagged with: ,

Chicken Tortilla Casserole

Casserole Chicken Tortilla

Low Calorie Ingredients 1 medium green bell pepper, chopped ½ cup chopped yellow onion ½ cup reduced sodium chicken broth 1 – 10 ¾ ounce can low-fat cream of mushroom soup 1 – 10 ounce can Diced Tomatoes & Green

Posted in Casseroles Tagged with: ,

Lemon Fried Panfish

Panfish Fillets

Ingredients 1 ½ lbs. panfish (Crappies, Bluegills, Sunfish etc.) 2 cups all-purpose flour 2 teaspoons grated lemon peel ½ teaspoon salt ¼ teaspoon pepper 1 cup water Canola or vegetable oil (enough to fill large heavy skillet 1 ½ inch

Posted in Fish, Panfish Tagged with: ,

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