Fried Eggs in Bell Pepper Rings

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Fried Eggs in Bell Pepper Rings

Fried Eggs in Bell Pepper Rings


  • Grade A Large eggs, number of eggs depends on how many you plan to serve
  • Fresh bell pepper – your choice of color
  • Bacon grease, coconut oil, or the fat of your choice
  • Salsa, grated raw cheese, crumbled bacon (optional)


  1. Wash and remove seeds and membrane from peppers and cut into 1/3 inch wide rings.
  2. In a heavy skillet over medium low heat melt your bacon grease and coconut oil.
  3. After the fat melts, put your bell pepper rings flat in the pan.
  4. Allow to cook for a few minutes, then flip.
  5. Crack eggs open into your cooking bell pepper rings.
  6. If whites leak under the bottom of your rings press down on the rings with a spatula to minimize spread and help the eggs set.
  7. Allow eggs to cook until the egg whites have set.
  8. Cover the skillet with a lid or a plate to trap the heat in and allow the egg yolk to firm up. (This makes it so I don’t have to flip an egg to get a yolk cooked medium or hard.)
  9. Remove eggs from skillet and season to taste with salt and pepper.
  10. Move to a warm plate.

Top with salsa, cheese, and crumbled bacon, if desired.

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