Roasted Salted Sunflower Seeds

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IngredientsRoasted Salted Sunflower Seeds

  • 1 cup sunflower seeds
  • 2 quarts water
  • 1/2 cup salt


  1. Add water and salt in a pot or saucepan. Rinse sunflower seeds and remove any plant and flower head matter. Add sunflower seeds.
  2. Bring water to a boil, then turn down to simmer. Simmer 1 to 1/1/2 hours. Drain on a paper towel until dry. Do not rinse.
  3. Preheat oven to 325 ⁰.
  4. Spread seeds on a cookie sheet and bake for 25-30 minutes. Stir frequently.
  5. Remove from oven when they turn slightly brown.

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