Southwest Hummus Dip

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IngredientsSouthwest Hummus Dip

  • 1 medium ear sweet corn, husk removed
  • 1 can 15 ounce garbanzo beans or chickpeas, rinsed and drained
  • 2 tablespoons minced fresh cilantro
  • 1 teaspoon ground cumin
  • ½ teaspoon chili powder
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ½ cup chopped roasted sweet red pepper
  • ¼ cup fire- roasted diced tomatoes
  • Baked pita chips or assorted vegetables


  1. Grill corn, covered, over medium heat for 10 to 12 minutes or until tender, turning occasionally.  I
  2. n a food processor, combine the beans, cilantro, cumin, chili powder, salt and pepper.
  3. Cover and process for 30 seconds or until blended.  Transfer to a small bowl.  Cover and refrigerate for at least 15 minutes.
  4. Cut the corn from the cob.  Add the corn, red peppers, and tomatoes to bean mixture, mix well.

Serve with pita chips or vegetables

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