Spicy Broccoli Saute

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IngredientsSpicy Broccoli Saute

  • ¼ cup olive oil
  • 3 tablespoons minced garlic
  • 1 teaspoon red pepper flakes, or to taste
  • 2 heads broccoli, cut in small florets
  • Salt and freshly cracked black pepper
  • Splash chicken stock


  1. In a large sauté pan over medium-high heat, add the oil.  Stir in the garlic and red pepper flakes and cook until the garlic begins to brown, about 1 minute.
  2. Add the broccoli and toss until tender and it begins to color, about 3 to 4 minutes.  Season the broccoli with salt and pepper, to taste.
  3. Stir in the chicken stocks and cover to steam for a few minutes.
  4. Transfer to a serving bowl and serve.
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