Tofu Burgers

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  • One 14 ounce package extra firm tofuBurger Tofu
  • 1/4 cup whole grain flour
  • 1/4 cup fine corn meal
  • 1/3 cup quick oats or rolled oats
  • 1 cup (total) parsley leaves and/or fresh basil leaves (strip leaves off stems)
  • 1 tsp dried basil (if you’re not using fresh)
  • 1 tsp paprika
  • 1 tsp gr coriander
  • 1 tsp gr cumin
  • 1/2 tsp dried thyme leaves
  • 1/2 tsp dried ginger
  • Optional: 1/4 tsp salt or to taste
  • Optional: 1/2 tsp garlic powder
  • Optional: 1/2 tsp onion powder
  • 1/2 tsp pepper or to taste
  • 1 Tbsp Braggs liquid aminos or low sodium soy sauce


  1. Drain the tofu, rinse it and blot dry with a cloth or paper towel to soak up excess moisture
  2. Heat a non-stick frying pan on medium
  3. Cut tofu into 1 inch chunks, and add to food processor
  4. If you don’t have one, mash with your hands, or with a potato masher or pastry blender, and finely chop the parsley or basil first
  5. Add the rest of the ingredients and mix well by hand, or in the food processor, just until the mixture starts to clump together. Don’t over mix.
  6. Form into six patties
  7. Fry in small amount of oil, on medium heat (use your favorite cooking oil
  8. Cook for 5-7 minutes on each side, or until golden brown

Use your favorite garnish;  tomato, lettuce, mustard, ketchup, mushrooms just to name a few.

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